Low Carb Mug Cake With Coconut Flour

They are keto approved paleo gluten free low carb and delicious.

Low carb mug cake with coconut flour.

3 easy and tasty coconut flour mug cake recipes. For this keto mug cake you can make it peanut butter chocolate or vanilla. Used swerve granulated and an egg and also because every other mug cake i ve tried was too dry i doubled the coconut oil. 5 reasons why keto may not be working for you.

This keto mug cake is so easy to make with only 6 ingredients. Coconut flour this gives the mug cake the fluffy and cakey texture. My 90 second low carb bread is another one of my microwave recipes. The original version of this recipe used erythritol but the monk fruit allulose blend makes a far superior super moist mug cake.

Monk fruit sweetener or erythritol are both fantastic options. Like the cocoa powder sift the coconut flour if there are clumps. Granulated sweetener of choice any keto sweetener can be used. The 14 day egg diet lose 20 pounds in 2 weeks.

1 mug cake entire recipe for a dairy free or paleo version use ghee or coconut oil and add a pinch of salt. A healthy 5 minutes guilt free snack. A keto mug cake with only 6 5 g net carb per serve and 250 kcal. A trifecta of great tasting flavors.

One thick cake is only 4 net carbs. So good for sandwiches. Low carb chocolate mug cake recipe with coconut flour. I used so nourished erythritol sweetener granular in the cake.

Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein. Finally a low carb chocolate mug cake i love. It s also easy and ready in under 5 minutes. Coconut flour chocolate keto mug cake this makes a total of 2 servings of coconut flour chocolate keto mug cake.

Low carb coconut flour mug cake. I used bob red mill s coconut flour. To do so get your microwave safe mug and add one large egg the heavy cream peanut butter pure vanilla extract and a low carb sweetener i recommend using something like stevia over other artificial options. I cooked my cake in an 1100 watt microwave.

A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla. Chocolate keto mug cake. Crispy cauliflower cheese bites. The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream replace the powdered sugar with powdered erythritol.

When making the mug cake you re going to start by making the base of your mug cake. Baking powder gives the mug cake some rise and fluffiness.