Light Box Therapy For Depression

Light therapy is also known as bright light therapy or phototherapy.

Light box therapy for depression.

The box gives off bright light that mimics natural outdoor light. Light therapy boxes can offer an effective treatment for seasonal affective disorder. Using a light therapy box may also help with other types of depression sleep disorders and other conditions. Light therapy is helpful for 50 to 80 of people with sad.

5 this blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare. Red light therapy device by bestqool 660 850nm near infrared led light therapy with timer 60 leds clinical grade home use light therapy lamp for anti aging pain relief. Northern light technologies boxelite 10 000 lux bright light therapy light box black 4 1 out of 5 stars 210. If you are diagnosed with sad there are a number of different treatment options.

They re flat screens that produce full spectrum fluorescent light usually at an intensity of 10 000 lux. Light therapy is one of the go to treatments for seasonal affective disorder sad a type of seasonal mood disorder that leaves people feeling lonely depressed or isolated typically strikes. Light therapy is a mood altering treatment and just as with drug treatments there is a possibility of triggering a manic state from a depressive state causing anxiety and other side effects. You ll sit near a light box.

Light boxes light boxes are the standard light system used for sad in clinical studies. By mayo clinic staff seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. Treatment for sad may include light therapy phototherapy psychotherapy and medications. Typically light therapy is meant to compensate for the lack of exposure to sunlight that is thought to be linked to major depressive disorder with seasonal patterns.

Features such as light intensity safety cost and style are important considerations. For those suffering from sad light therapy efforts have been clinically shown to work to alleviate. 3 to treat sad a light box needs to have a minimum power rating of at least 10 000 lux.