Level 1 Tanning Bed Vitamin D

Having your vitamin d levels checked before supplementing is the best way to pick the appropriate dose.

Level 1 tanning bed vitamin d.

Tanning beds are designed to produce artificial sunlight. Stay on the bed for only half the time it takes the. The use and safety of tanning beds has been hotly debated for years with strong opinions on both sides. Lamps that emit uv b radiation may also boost your vitamin d levels.

This level is often described as good for stimulating the melanin production in the skin in order to build a base tan for the uva in the higher level beds to darken. The natural sunlight contains both ultraviolet a and ultraviolet b spectrums of rays. The risks of using tanning beds to treat vitamin d deficiency to clearly understand how tanning beds can be a health hazard to users it is important to know how these beds are designed to function. A young woman od d on vitamin d by using tanning beds too frequently.

The sun is one source of vitamin d which is why it s sometimes called the sunshine vitamin however the aad advises against getting vitamin d from sun exposure or tanning beds as uv. This calibration maximizes the tanning effects of the booth and minimizes the risk of burning. Their results come from an experiment conducted among few people who were using tanning beds and comparing the vitamin d level with. You can see the article from sunlight institute here saying tanning bed can actually produce vitamin d.

Unfortunately it also minimizes the amount of vitamin d that can be used in proportion to the exposure to damaging uva rays. It is also possible to get vitamin d production from an indoor tanning bed. A tanning bed could actually be calibrated to emit a higher percentage of uvb rays. The vitamin d council advise people thinking about this route to.

While some claim that proper levels of vitamin d are vital to a healthy immune system others point to the dangerous uva and uvb rays tanning beds emit. Here s why you shouldn t use indoor tanning to treat a vitamin d deficiency. The use of tanning beds to increase vitamin d is an even more controversial subject.