How To Tighten Stomach Skin After C Section

Regarding loose skin after c section i posted this and was told it is hard to help me with out pictures.

How to tighten stomach skin after c section.

Please any help would be appreciated i feel hopeless i have had 3 back surgeries an on disability. Talk with your doctor about the risks and benefits of this procedure. I had a c section at 25. After the procedure you might be left with a c section scar where the surgical incision took place.

I just want. It is important that you should add your diet plan with the fresh fruits and vegetables along with the whole grains low fat dairy and lean proteins. Women often wonder what this shelf of tissue is. Although loose skin can be frustrating it s a common result of pregnancy 2.

It can be a challenge to know how to tighten loose skin. I am in good shape and nice tone. Whether you ve experienced a cesarean or vaginal delivery losing baby weight and tightening loose skin involves eating a healthy diet exercising and getting plenty of rest. Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs.

I dont know what to do an i feel bad all the time. So i am posting pictures of the loose skin. A cesarean childbirth involves cutting of abdominal skin and muscles to deliver your baby. A tummy tuck removes lower abdominal fat and scars left after a c section.

Prenatal and postnatal exercise specialist jessie mundell recommends doing a post c section workout that. To find your abs after c section excess skin can be surgically removed with a tummy tuck. Good exercises for a person who had a c section. Understanding the importance of keeping the stomach muscles safe after a c section can help recovery.

Im am 47 and over the past year i have gained 60 pounds. Regardless of the reason for the surgery a c section requires a different recovery than a regular vaginal birth. In addition to a scar you might also have a c section pooch or bulging belly that won t go away. Eat healthy diet plan.

Best ways to tighten loose belly skin after c section. Start out with light weights or your own bodyweight at first. With it being this long after my kids will i see a result. Some methods that may work include exercise creams supplements weight loss massage and cosmetic procedures.

But the skin is still loose. There are many reasons a woman may need a cesarean section whether planned or unplanned.