How To Tighten Stomach Muscles After C Section

Include abdominal exercises in your workout routine every other day to give your muscles time to recover.

How to tighten stomach muscles after c section.

In addition to a scar you might also have a c section pooch or bulging belly that won t go away. It requires cutting or moving the fascia and separating your abdominal muscles in order to get to the uterus and ultimately the baby. Women often wonder what this shelf of tissue is. After the procedure you might be left with a c section scar where the surgical incision took place.

You can t tighten a muscle that s been cut. According to the mayo clinic women should not be lifting anything other than their baby for the first two weeks following a c. Drastic methods such as a tummy tuck also help you get this problem. These activities involve the core muscles including the abdominal wall that was cut and separated to access the baby.

A cesarean childbirth involves cutting of abdominal skin and muscles to deliver your baby. Perform three sets of 10 to 15 repetitions of each exercise. I delivered via an emergency c section and let s just say i couldn t even sit up to feed my newborn afterward. Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs.

Choose a multivitamin containing vitamins a c and e. However you can focus on losing fat all over the body including your belly to help combat fat accumulation after a c section. After your c section you might be left with excess midsection weight and weak abdominal muscles. Bicycle crunches work your oblique and lower abdominal muscles.

Start out with light weights or your own bodyweight at first.