How To Shrink My Belly After C Section

Some women might just need a few short weeks to recover from a c section while others will need a few months.

How to shrink my belly after c section.

Start with mild exercises. The best way to lose weight after a c section is to breastfeed your baby. Every woman has a different body and all bodies take a different amount of time to heal. Movements like standing up or sitting down can be very painful while recovering from a c section delivery.

The cloth wrap will assist blood flow and helps your posture. This helps to melt away a lot of extra fat from your tummy. Try other cardio activities. Start simply with three brisk walks followed by strengthening exercises like the ones i mention above.

Moderate intensity cardio and total body strength training help burn fat and flatten your stomach after a c section. In order to lose belly fat you have to lose total body fat some of which will come from your belly. But it can also hurt the incision wound if the mom is overweight. It supports your body and helps you regain the firmness of your belly post delivery.

Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch. To reduce belly fat after a c section you can opt for a tummy reducing belt. Tighten your core then inhale and slide one leg out in front of you as far as you can without lifting your back. To do this exercise lie on your back when your knees bent and your feet flat on the floor.

The exercise will help to reduce your tummy by strengthening the abdominal muscle and burning the accumulated fat around the hips and core. You could tear something and cause yourself to have to sit out and recover for longer. The first 6 months are crucial. If you are determined to tone your stomach after a c section it s absolutely vital that you talk to your doctor beforehand.

5 exercises that help to reduce belly fat after c section. About 4 6 weeks after your c section you may be able to add in leg slides if your incision is healing normally and your doctor agrees. You should aim to do three vigorous cardio sessions per week. Even if you re an avid exerciser take it slow after your c section.

Do not try to push yourself. By allowing you to comfortably stand straight and sit upright your stomach muscles start to again regain strength and your belly after pregnancy takes on a more concave appearance.