How To Shrink Belly Fat After C Section

However following any major abdominal surgery the pooch that remains is usually not just fat.

How to shrink belly fat after c section.

Understanding your post c section belly. Some women might just need a few short weeks to recover from a c section while others will need a few months. After birth whether you delivered vaginally or via c section it will take your uterus 6 to 8 weeks to shrink down to its pre pregnancy size. While all new mothers have some belly fat that sticks around the surgical incision creates a c section shelf that makes the bulge more pronounced.

Movements like standing up or sitting down can be very painful while recovering from a c section delivery. However there are some alternative ways to reduce your post c section belly pouch. Having a post c section belly is discouraging if you once had a flat tummy. In addition the uterus takes time to shrink back to its normal pre pregnancy size.

Every woman has a different body and all bodies take a different amount of time to heal. The exercise will help to reduce your tummy by strengthening the abdominal muscle and burning the accumulated fat around the hips and core. Create your tummy toning plan as you can imagine there are more factors affecting weight loss and your belly size than your uterus alone. If you are determined to tone your stomach after a c section it s absolutely vital that you talk to your doctor beforehand.

The process of losing any kind of belly fat is not easy. There is swelling with fluid accumulation. Births by c section are becoming more common and so are the new moms who struggle to get rid of the post c section belly. It just gets worse after a c section delivery because you cannot do the standard abdominal exercises.

But it can also hurt the incision wound if the mom is overweight. Try out these 10 basic steps to get a visibly flatter tummy after c section.